Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (19)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:21 | 1.01 km | 11.3 km/h | 5:18/km | 122 bpm |
2 | 00:04:56 | 1 km | 12.2 km/h | 4:55/km | 131 bpm |
3 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 133 bpm |
4 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km | 139 bpm |
5 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 146 bpm |
6 | 00:04:45 | 0.99 km | 12.5 km/h | 4:48/km | 142 bpm |
7 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 139 bpm |
8 | 00:04:39 | 1 km | 12.8 km/h | 4:41/km | 145 bpm |
9 | 00:04:20 | 1 km | 13.9 km/h | 4:18/km | 140 bpm |
10 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 140 bpm |
11 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 135 bpm |
12 | 00:04:46 | 0.99 km | 12.5 km/h | 4:48/km | 135 bpm |
13 | 00:04:19 | 1 km | 13.8 km/h | 4:20/km | 140 bpm |
14 | 00:04:17 | 0.99 km | 13.9 km/h | 4:18/km | 137 bpm |
15 | 00:04:20 | 1.01 km | 13.9 km/h | 4:18/km | 136 bpm |
16 | 00:04:16 | 1 km | 14 km/h | 4:17/km | 142 bpm |
17 | 00:04:23 | 0.99 km | 13.6 km/h | 4:24/km | 138 bpm |
18 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 139 bpm |
19 | 00:01:09 | 0.28 km | 14.5 km/h | 4:08/km | 139 bpm |