Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 145 bpm |
2 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 155 bpm |
3 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 155 bpm |
4 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 158 bpm |
5 | 00:04:24 | 1 km | 13.7 km/h | 4:22/km | 154 bpm |
6 | 00:04:32 | 1 km | 13.3 km/h | 4:30/km | 159 bpm |
7 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 161 bpm |
8 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 161 bpm |
9 | 00:04:40 | 1 km | 12.9 km/h | 4:39/km | 162 bpm |
10 | 00:04:11 | 1 km | 14.3 km/h | 4:11/km | 165 bpm |