Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:21 | 1.01 km | 11.3 km/h | 5:18/km | 130 bpm |
2 | 00:05:09 | 0.99 km | 11.5 km/h | 5:13/km | 136 bpm |
3 | 00:04:56 | 1 km | 12.2 km/h | 4:55/km | 139 bpm |
4 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 141 bpm |
5 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 143 bpm |
6 | 00:04:38 | 0.99 km | 12.8 km/h | 4:41/km | 145 bpm |
7 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 147 bpm |
8 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 151 bpm |
9 | 00:04:20 | 0.99 km | 13.7 km/h | 4:22/km | 154 bpm |
10 | 00:04:26 | 1 km | 13.6 km/h | 4:24/km | 152 bpm |
11 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 152 bpm |
12 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 150 bpm |
13 | 00:05:04 | 0.99 km | 11.7 km/h | 5:07/km | 140 bpm |
14 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 143 bpm |
15 | 00:01:26 | 0.29 km | 12 km/h | 5:0/km | 141 bpm |