Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:12 | 1 km | 11.5 km/h | 5:13/km | 125 bpm |
2 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 131 bpm |
3 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km | 137 bpm |
4 | 00:07:06 | 1 km | 8.4 km/h | 7:08/km | 136 bpm |
5 | 00:05:23 | 1 km | 11.2 km/h | 5:21/km | 128 bpm |
6 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 124 bpm |
7 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 118 bpm |
8 | 00:05:26 | 1 km | 11.1 km/h | 5:24/km | 130 bpm |
9 | 00:06:15 | 1 km | 9.6 km/h | 6:15/km | 138 bpm |
10 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 123 bpm |
11 | 00:04:12 | 0.93 km | 13.2 km/h | 4:32/km | 139 bpm |