Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:13 | 1 km | 9.7 km/h | 6:11/km | 156 bpm |
2 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 151 bpm |
3 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 150 bpm |
4 | 00:04:40 | 1 km | 12.9 km/h | 4:39/km | 152 bpm |
5 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 155 bpm |
6 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 149 bpm |
7 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 154 bpm |
8 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 155 bpm |
9 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 155 bpm |
10 | 00:04:05 | 1 km | 14.7 km/h | 4:04/km | 151 bpm |
11 | 00:01:16 | 0.34 km | 15.3 km/h | 3:55/km | 164 bpm |