Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (31)
|
|
Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
|
---|---|---|---|---|---|
1 | 00:05:49 | 1 km | 11.2 km/h | 5:21/km | 115 bpm |
2 | 00:04:49 | 1.01 km | 12.5 km/h | 4:48/km | 126 bpm |
3 | 00:04:26 | 0.99 km | 13.4 km/h | 4:28/km | 132 bpm |
4 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 133 bpm |
5 | 00:04:20 | 0.99 km | 13.7 km/h | 4:22/km | 138 bpm |
6 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 138 bpm |
7 | 00:04:35 | 1.01 km | 13.2 km/h | 4:32/km | 135 bpm |
8 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 139 bpm |
9 | 00:04:28 | 0.99 km | 13.3 km/h | 4:30/km | 138 bpm |
10 | 00:04:16 | 0.99 km | 14 km/h | 4:17/km | 138 bpm |
11 | 00:04:24 | 1.01 km | 13.7 km/h | 4:22/km | 136 bpm |
12 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 135 bpm |
13 | 00:04:27 | 0.99 km | 13.4 km/h | 4:28/km | 135 bpm |
14 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 136 bpm |
15 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 135 bpm |
16 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 134 bpm |
17 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 134 bpm |
18 | 00:04:26 | 0.99 km | 13.5 km/h | 4:26/km | 136 bpm |
19 | 00:08:13 | 1 km | 7.3 km/h | 8:13/km | 115 bpm |
20 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 129 bpm |
21 | 00:04:36 | 0.99 km | 12.9 km/h | 4:39/km | 133 bpm |
22 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 135 bpm |
23 | 00:04:40 | 1 km | 12.8 km/h | 4:41/km | 135 bpm |
24 | 00:04:29 | 0.99 km | 13.3 km/h | 4:30/km | 136 bpm |
25 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 137 bpm |
26 | 00:04:24 | 1 km | 13.7 km/h | 4:22/km | 139 bpm |
27 | 00:04:17 | 0.99 km | 13.9 km/h | 4:18/km | 141 bpm |
28 | 00:04:16 | 1 km | 14 km/h | 4:17/km | 143 bpm |
29 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 143 bpm |
30 | 00:04:18 | 1.01 km | 14 km/h | 4:17/km | 141 bpm |
31 | 00:05:03 | 0.94 km | 13.5 km/h | 4:26/km | 134 bpm |