bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 02:19:37 Std.
Herzfrequenz: 134 / 147 bpm
Distanz: 30.95 km
Geschwindigkeit: 13.3 / 19.6 km/h
Pace: 4:30/km / 3:03/km
Höhenmeter: 30 m
Trittfrequenz: 85 / 95 U/min
Trainingsgefühl: sehr hart (7 / 10)
Sportart: Laufen
Bereich: Langer Lauf
Material: Nike Air Zoom Streak 5
Wetter: Stark bewölkt bei 11.7 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:49 1 km 11.2 km/h 5:21/km 115 bpm
2 00:04:49 1.01 km 12.5 km/h 4:48/km 126 bpm
3 00:04:26 0.99 km 13.4 km/h 4:28/km 132 bpm
4 00:04:32 1 km 13.2 km/h 4:32/km 133 bpm
5 00:04:20 0.99 km 13.7 km/h 4:22/km 138 bpm
6 00:04:15 1 km 14.1 km/h 4:15/km 138 bpm
7 00:04:35 1.01 km 13.2 km/h 4:32/km 135 bpm
8 00:04:21 1 km 13.8 km/h 4:20/km 139 bpm
9 00:04:28 0.99 km 13.3 km/h 4:30/km 138 bpm
10 00:04:16 0.99 km 14 km/h 4:17/km 138 bpm
11 00:04:24 1.01 km 13.7 km/h 4:22/km 136 bpm
12 00:04:38 1 km 12.9 km/h 4:39/km 135 bpm
13 00:04:27 0.99 km 13.4 km/h 4:28/km 135 bpm
14 00:04:29 1 km 13.4 km/h 4:28/km 136 bpm
15 00:04:29 1 km 13.4 km/h 4:28/km 135 bpm
16 00:04:32 1 km 13.2 km/h 4:32/km 134 bpm
17 00:04:31 1 km 13.3 km/h 4:30/km 134 bpm
18 00:04:26 0.99 km 13.5 km/h 4:26/km 136 bpm
19 00:08:13 1 km 7.3 km/h 8:13/km 115 bpm
20 00:04:50 1 km 12.4 km/h 4:50/km 129 bpm
21 00:04:36 0.99 km 12.9 km/h 4:39/km 133 bpm
22 00:04:35 1 km 13.1 km/h 4:34/km 135 bpm
23 00:04:40 1 km 12.8 km/h 4:41/km 135 bpm
24 00:04:29 0.99 km 13.3 km/h 4:30/km 136 bpm
25 00:04:27 1 km 13.5 km/h 4:26/km 137 bpm
26 00:04:24 1 km 13.7 km/h 4:22/km 139 bpm
27 00:04:17 0.99 km 13.9 km/h 4:18/km 141 bpm
28 00:04:16 1 km 14 km/h 4:17/km 143 bpm
29 00:04:21 1 km 13.8 km/h 4:20/km 143 bpm
30 00:04:18 1.01 km 14 km/h 4:17/km 141 bpm
31 00:05:03 0.94 km 13.5 km/h 4:26/km 134 bpm