Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 118 bpm |
2 | 00:11:23 | 1.84 km | 12.4 km/h | 4:50/km | 130 bpm |
3 | 00:03:20 | 1.01 km | 18.2 km/h | 3:17/km | 160 bpm |
4 | 00:01:54 | 0.41 km | 12.9 km/h | 4:39/km | 142 bpm |
5 | 00:01:51 | 0.57 km | 18.4 km/h | 3:15/km | 160 bpm |
6 | 00:34:41 | 8.22 km | 14.3 km/h | 4:11/km | 142 bpm |
7 | 00:04:03 | 0.81 km | 12.1 km/h | 4:57/km | 128 bpm |
8 | 00:03:34 | 1 km | 16.8 km/h | 3:34/km | 151 bpm |
9 | 00:02:13 | 0.42 km | 11.3 km/h | 5:18/km | 133 bpm |
10 | 00:03:32 | 1 km | 16.9 km/h | 3:33/km | 154 bpm |
11 | 00:02:09 | 0.43 km | 12 km/h | 5:0/km | 136 bpm |
12 | 00:03:29 | 0.99 km | 17.1 km/h | 3:30/km | 159 bpm |
13 | 00:02:04 | 0.41 km | 11.9 km/h | 5:02/km | 140 bpm |
14 | 00:03:26 | 1 km | 17.5 km/h | 3:25/km | 159 bpm |
15 | 00:04:39 | 1 km | 13.3 km/h | 4:30/km | 141 bpm |
16 | 00:05:04 | 1 km | 13.1 km/h | 4:34/km | 136 bpm |
17 | 00:01:22 | 0.28 km | 12.2 km/h | 4:55/km | 133 bpm |