Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:14:34 | 2.81 km | 11.6 km/h | 5:10/km | 118 bpm |
2 | 00:03:58 | 0.92 km | 13.8 km/h | 4:20/km | 153 bpm |
3 | 00:04:42 | 0.94 km | 12 km/h | 5:0/km | 123 bpm |
4 | 00:03:46 | 0.93 km | 14.8 km/h | 4:03/km | 160 bpm |
5 | 00:04:37 | 0.95 km | 12.4 km/h | 4:50/km | 129 bpm |
6 | 00:03:45 | 0.92 km | 14.8 km/h | 4:03/km | 161 bpm |
7 | 00:04:39 | 0.94 km | 12.2 km/h | 4:55/km | 130 bpm |
8 | 00:03:52 | 0.94 km | 14.5 km/h | 4:08/km | 159 bpm |
9 | 00:04:45 | 0.95 km | 12 km/h | 5:0/km | 130 bpm |
10 | 00:03:46 | 0.93 km | 14.8 km/h | 4:03/km | 159 bpm |
11 | 00:04:37 | 0.96 km | 12.5 km/h | 4:48/km | 131 bpm |
12 | 00:13:50 | 2.67 km | 11.6 km/h | 5:10/km | 130 bpm |