Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:21:31 | 4.8 km | 14 km/h | 4:17/km | 144 bpm |
2 | 00:46:24 | 2.76 km | 5.3 km/h | 11:19/km | 120 bpm |
3 | 00:01:17 | 0.41 km | 19 km/h | 3:09/km | 153 bpm |
4 | 00:02:20 | 0.51 km | 13.1 km/h | 4:34/km | 144 bpm |
5 | 00:02:21 | 0.71 km | 18.2 km/h | 3:17/km | 166 bpm |
6 | 00:02:15 | 0.42 km | 11.1 km/h | 5:24/km | 142 bpm |
7 | 00:04:02 | 1.21 km | 17.9 km/h | 3:21/km | 167 bpm |
8 | 00:02:20 | 0.42 km | 10.7 km/h | 5:36/km | 143 bpm |
9 | 00:05:25 | 1.61 km | 17.8 km/h | 3:22/km | 168 bpm |
10 | 00:02:33 | 0.43 km | 10.1 km/h | 5:56/km | 140 bpm |
11 | 00:04:06 | 1.21 km | 17.7 km/h | 3:23/km | 165 bpm |
12 | 00:02:09 | 0.43 km | 12.1 km/h | 4:57/km | 149 bpm |
13 | 00:02:41 | 0.8 km | 17.9 km/h | 3:21/km | 166 bpm |
14 | 00:02:11 | 0.41 km | 11.2 km/h | 5:21/km | 147 bpm |
15 | 00:01:14 | 0.41 km | 20.1 km/h | 2:59/km | 163 bpm |
16 | 00:28:33 | 4.86 km | 11.9 km/h | 5:02/km | 135 bpm |