Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:06:10 | 1 km | 13.8 km/h | 4:20/km | 128 bpm |
2 | 00:04:34 | 1 km | 14.2 km/h | 4:13/km | 142 bpm |
3 | 00:03:50 | 1 km | 15.7 km/h | 3:49/km | 157 bpm |
4 | 00:03:46 | 1 km | 15.9 km/h | 3:46/km | 160 bpm |
5 | 00:04:04 | 1 km | 14.7 km/h | 4:04/km | 157 bpm |
6 | 00:04:15 | 0.05 km | 5 km/h | 12:0/km | 114 bpm |
7 | 00:40:08 | 2.47 km | 5.9 km/h | 10:10/km | 126 bpm |
8 | 00:04:56 | 1.03 km | 12.5 km/h | 4:48/km | 151 bpm |
9 | 00:04:58 | 0.64 km | 7.7 km/h | 7:47/km | 127 bpm |
10 | 00:04:58 | 1.07 km | 12.9 km/h | 4:39/km | 153 bpm |
11 | 00:04:34 | 0.61 km | 8 km/h | 7:30/km | 130 bpm |
12 | 00:04:58 | 1.06 km | 12.8 km/h | 4:41/km | 153 bpm |
13 | 00:09:25 | 1.06 km | 6.9 km/h | 8:41/km | 118 bpm |
14 | 00:25:53 | 5.12 km | 12.3 km/h | 4:52/km | 135 bpm |