Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:15:34 | 2.79 km | 12.2 km/h | 4:55/km | 128 bpm |
2 | 00:06:01 | 1.6 km | 15.9 km/h | 3:46/km | 151 bpm |
3 | 00:03:00 | 0.64 km | 12.8 km/h | 4:41/km | 135 bpm |
4 | 00:06:01 | 1.6 km | 16 km/h | 3:45/km | 156 bpm |
5 | 00:03:00 | 0.62 km | 12.5 km/h | 4:48/km | 136 bpm |
6 | 00:05:37 | 1.6 km | 17.1 km/h | 3:30/km | 161 bpm |
7 | 00:03:00 | 0.58 km | 11.6 km/h | 5:10/km | 139 bpm |
8 | 00:05:27 | 1.6 km | 17.6 km/h | 3:24/km | 164 bpm |
9 | 00:03:00 | 0.61 km | 12.1 km/h | 4:57/km | 144 bpm |
10 | 00:05:36 | 1.6 km | 17.2 km/h | 3:29/km | 163 bpm |
11 | 00:03:00 | 0.66 km | 13.1 km/h | 4:34/km | 145 bpm |
12 | 00:13:25 | 2.78 km | 12.4 km/h | 4:50/km | 137 bpm |