Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 145 bpm |
2 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 151 bpm |
3 | 00:05:17 | 1 km | 11.3 km/h | 5:18/km | 155 bpm |
4 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 157 bpm |
5 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 160 bpm |
6 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 163 bpm |
7 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 159 bpm |
8 | 00:06:21 | 1 km | 9.5 km/h | 6:18/km | 159 bpm |
9 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 158 bpm |
10 | 00:06:20 | 1 km | 9.5 km/h | 6:18/km | 161 bpm |
11 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 164 bpm |
12 | 00:03:37 | 0.5 km | 8.3 km/h | 7:13/km | 166 bpm |