Trainingseinheit
- Zusammenfassung
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- Intervalle (10)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 136 bpm | 275 W |
2 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 145 bpm | 293 W |
3 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 153 bpm | 338 W |
4 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 151 bpm | 326 W |
5 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 153 bpm | 320 W |
6 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 156 bpm | 342 W |
7 | 00:05:35 | 1 km | 10.8 km/h | 5:33/km | 160 bpm | 347 W |
8 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 158 bpm | 321 W |
9 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 160 bpm | 340 W |
10 | 00:04:11 | 0.77 km | 11.1 km/h | 5:24/km | 164 bpm |