Trainingseinheit
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km | 135 bpm | 289 W |
2 | 00:06:39 | 1 km | 9 km/h | 6:40/km | 147 bpm | 288 W |
3 | 00:06:22 | 1 km | 9.4 km/h | 6:22/km | 154 bpm | 317 W |
4 | 00:08:22 | 1 km | 7.2 km/h | 8:20/km | 163 bpm | 314 W |
5 | 00:08:10 | 1 km | 7.3 km/h | 8:13/km | 165 bpm | 279 W |
6 | 00:07:47 | 1 km | 7.7 km/h | 7:47/km | 165 bpm | 255 W |
7 | 00:06:46 | 1 km | 8.9 km/h | 6:44/km | 160 bpm | 241 W |
8 | 00:06:45 | 1 km | 8.9 km/h | 6:44/km | 159 bpm | 213 W |
9 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 159 bpm | 231 W |
10 | 00:06:30 | 1 km | 9.2 km/h | 6:31/km | 161 bpm | 261 W |
11 | 00:06:16 | 1 km | 9.6 km/h | 6:15/km | 170 bpm | 292 W |
12 | 00:01:59 | 0.32 km | 9.8 km/h | 6:07/km | 172 bpm |