Trainingseinheit
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:07:54 | 1 km | 7.6 km/h | 7:53/km | 140 bpm | 337 W |
2 | 00:08:00 | 1 km | 7.5 km/h | 8:0/km | 150 bpm | 299 W |
3 | 00:08:12 | 1 km | 7.3 km/h | 8:13/km | 160 bpm | 325 W |
4 | 00:09:36 | 1 km | 6.2 km/h | 9:40/km | 162 bpm | 302 W |
5 | 00:08:26 | 1 km | 7.1 km/h | 8:27/km | 164 bpm | 286 W |
6 | 00:11:14 | 1 km | 5.3 km/h | 11:19/km | 158 bpm | 200 W |
7 | 00:07:08 | 1 km | 8.4 km/h | 7:08/km | 150 bpm | 206 W |
8 | 00:06:36 | 1 km | 9.1 km/h | 6:35/km | 157 bpm | 208 W |
9 | 00:07:40 | 1 km | 7.8 km/h | 7:41/km | 156 bpm | 170 W |
10 | 00:07:01 | 1 km | 8.5 km/h | 7:03/km | 156 bpm | 200 W |
11 | 00:07:18 | 1 km | 8.2 km/h | 7:19/km | 160 bpm | 190 W |
12 | 00:01:56 | 0.25 km | 8.3 km/h | 7:13/km | 163 bpm |