Trainingseinheit
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- Intervalle (11)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:09:03 | 1 km | 6.6 km/h | 9:05/km | 137 bpm | 283 W |
2 | 00:09:04 | 1 km | 6.6 km/h | 9:05/km | 143 bpm | 255 W |
3 | 00:08:49 | 1 km | 6.8 km/h | 8:49/km | 155 bpm | 296 W |
4 | 00:09:37 | 1 km | 6.2 km/h | 9:40/km | 159 bpm | 273 W |
5 | 00:06:44 | 1 km | 8.9 km/h | 6:44/km | 155 bpm | 274 W |
6 | 00:09:55 | 1 km | 6 km/h | 10:0/km | 157 bpm | 216 W |
7 | 00:07:41 | 1 km | 7.8 km/h | 7:41/km | 161 bpm | 244 W |
8 | 00:08:24 | 1 km | 7.1 km/h | 8:27/km | 154 bpm | 158 W |
9 | 00:08:09 | 1 km | 7.4 km/h | 8:06/km | 155 bpm | 156 W |
10 | 00:07:57 | 1 km | 7.5 km/h | 8:0/km | 160 bpm | 188 W |
11 | 00:00:38 | 0.03 km | 4.1 km/h | 14:38/km | 163 bpm |