Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:07:16 | 0.99 km | 9 km/h | 6:40/km | 140 bpm |
2 | 00:06:52 | 1.01 km | 8.8 km/h | 6:49/km | 138 bpm |
3 | 00:08:50 | 0.99 km | 6.7 km/h | 8:57/km | 140 bpm |
4 | 00:08:04 | 1.01 km | 7.5 km/h | 8:0/km | 154 bpm |
5 | 00:06:43 | 1 km | 8.9 km/h | 6:44/km | 151 bpm |
6 | 00:07:38 | 0.99 km | 7.8 km/h | 7:41/km | 151 bpm |
7 | 00:07:10 | 1 km | 8.4 km/h | 7:08/km | 149 bpm |
8 | 00:07:44 | 0.99 km | 7.9 km/h | 7:35/km | 151 bpm |
9 | 00:07:12 | 1.01 km | 8.4 km/h | 7:08/km | 156 bpm |
10 | 00:06:32 | 0.99 km | 9.1 km/h | 6:35/km | 141 bpm |
11 | 00:06:53 | 1 km | 8.7 km/h | 6:53/km | 130 bpm |
12 | 00:07:14 | 1 km | 8.3 km/h | 7:13/km | 137 bpm |
13 | 00:06:22 | 0.99 km | 9.3 km/h | 6:27/km | 130 bpm |
14 | 00:07:20 | 1 km | 8.2 km/h | 7:19/km | 137 bpm |
15 | 00:06:36 | 1 km | 9.1 km/h | 6:35/km | 140 bpm |
16 | 00:04:40 | 0.66 km | 8.4 km/h | 7:08/km | 144 bpm |