Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:00 | 4.17 km | 30.9 km/h | 1:56/km | 94 bpm | 137 W |
2 | 00:01:09 | 0.65 km | 33.8 km/h | 1:46/km | 129 bpm | 229 W |
3 | 00:02:29 | 1.43 km | 34.6 km/h | 1:44/km | 119 bpm | 149 W |
4 | 00:01:06 | 0.63 km | 34.5 km/h | 1:44/km | 123 bpm | 227 W |
5 | 00:02:00 | 1.12 km | 33.5 km/h | 1:47/km | 129 bpm | 186 W |
6 | 00:01:07 | 0.6 km | 32.4 km/h | 1:51/km | 135 bpm | 255 W |
7 | 00:02:00 | 1.12 km | 33.5 km/h | 1:47/km | 132 bpm | 175 W |
8 | 00:00:26 | 0.24 km | 33.1 km/h | 1:48/km | 129 bpm | 248 W |
9 | 00:02:21 | 1.29 km | 32.9 km/h | 1:49/km | 116 bpm | 119 W |
10 | 00:00:33 | 0.3 km | 32.8 km/h | 1:49/km | 123 bpm | 337 W |
11 | 00:00:58 | 0.51 km | 31.4 km/h | 1:54/km | 132 bpm | 123 W |
12 | 00:00:30 | 0.28 km | 33.1 km/h | 1:48/km | 129 bpm | 297 W |
13 | 00:02:00 | 1.03 km | 31 km/h | 1:56/km | 114 bpm | 67 W |