Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (19)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:09:11 | 3.1 km | 30.8 km/h | 1:56/km | 105 bpm | 154 W |
2 | 00:00:31 | 0.29 km | 33.9 km/h | 1:46/km | 129 bpm | 221 W |
3 | 00:00:33 | 0.3 km | 32.3 km/h | 1:51/km | 124 bpm | 95 W |
4 | 00:01:01 | 0.57 km | 33.6 km/h | 1:47/km | 124 bpm | 220 W |
5 | 00:01:01 | 0.53 km | 31.1 km/h | 1:55/km | 121 bpm | 118 W |
6 | 00:00:31 | 0.3 km | 34.9 km/h | 1:43/km | 117 bpm | 189 W |
7 | 00:00:32 | 0.28 km | 31.9 km/h | 1:52/km | 118 bpm | 124 W |
8 | 00:00:31 | 0.31 km | 35.7 km/h | 1:40/km | 119 bpm | 214 W |
9 | 00:00:31 | 0.27 km | 31.7 km/h | 1:53/km | 124 bpm | 139 W |
10 | 00:00:31 | 0.3 km | 34.7 km/h | 1:43/km | 127 bpm | 248 W |
11 | 00:00:45 | 0.41 km | 32.6 km/h | 1:50/km | 129 bpm | 110 W |
12 | 00:04:01 | 2.24 km | 33.4 km/h | 1:47/km | 140 bpm | 223 W |
13 | 00:02:03 | 1.12 km | 32.8 km/h | 1:49/km | 122 bpm | 89 W |
14 | 00:04:01 | 2.18 km | 32.6 km/h | 1:50/km | 137 bpm | 214 W |
15 | 00:01:11 | 0.64 km | 32.7 km/h | 1:50/km | 131 bpm | 93 W |
16 | 00:04:01 | 2.18 km | 32.6 km/h | 1:50/km | 139 bpm | 205 W |
17 | 00:02:01 | 1.08 km | 32.1 km/h | 1:52/km | 119 bpm | 51 W |
18 | 00:04:00 | 2.14 km | 32.2 km/h | 1:51/km | 135 bpm | 194 W |
19 | 00:01:51 | 0.87 km | 28.1 km/h | 2:08/km | 117 bpm | 52 W |