Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:21:12 | 9.15 km | 26.3 km/h | 2:16/km | 96 bpm | 111 W |
2 | 00:00:32 | 0.27 km | 30.3 km/h | 1:58/km | 116 bpm | 210 W |
3 | 00:02:43 | 1.26 km | 27.9 km/h | 2:09/km | 121 bpm | 152 W |
4 | 00:00:31 | 0.24 km | 27.4 km/h | 2:11/km | 125 bpm | 221 W |
5 | 00:00:41 | 0.31 km | 27 km/h | 2:13/km | 130 bpm | 114 W |
6 | 00:00:30 | 0.25 km | 30.2 km/h | 1:59/km | 127 bpm | 200 W |
7 | 00:00:31 | 0.24 km | 28.4 km/h | 2:06/km | 123 bpm | 98 W |
8 | 00:00:51 | 0.4 km | 27.9 km/h | 2:09/km | 130 bpm | 273 W |
9 | 00:00:55 | 0.42 km | 27.5 km/h | 2:10/km | 135 bpm | 79 W |
10 | 00:00:33 | 0.28 km | 30.4 km/h | 1:58/km | 126 bpm | 216 W |
11 | 00:40:38 | 16.92 km | 25 km/h | 2:24/km | 120 bpm | 131 W |