Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
Aetzend-Joe » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 139 bpm | 307 W |
2 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 152 bpm | 317 W |
3 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 151 bpm | 322 W |
4 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 152 bpm | 321 W |
5 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 152 bpm | 322 W |
6 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 152 bpm | 335 W |
7 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 153 bpm | 323 W |
8 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 156 bpm | 328 W |
9 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 158 bpm | 325 W |
10 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 159 bpm | 339 W |
11 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 157 bpm | 313 W |
12 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 158 bpm | 314 W |
13 | 00:05:44 | 1 km | 10.5 km/h | 5:42/km | 159 bpm | 331 W |
14 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 160 bpm | 342 W |
15 | 00:00:32 | 0.09 km | 10.2 km/h | 5:52/km | 161 bpm |