Trainingseinheit
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- Intervalle (13)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 134 bpm | 298 W |
2 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 144 bpm | 313 W |
3 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 145 bpm | 318 W |
4 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 149 bpm | 331 W |
5 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 150 bpm | 329 W |
6 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 151 bpm | 315 W |
7 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 154 bpm | 331 W |
8 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 155 bpm | 321 W |
9 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 158 bpm | 335 W |
10 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 160 bpm | 333 W |
11 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 158 bpm | 315 W |
12 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 162 bpm | 336 W |
13 | 00:03:54 | 0.68 km | 10.7 km/h | 5:36/km | 163 bpm |