Trainingseinheit
- Zusammenfassung
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- Intervalle (11)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 129 bpm | 293 W |
2 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 144 bpm | 315 W |
3 | 00:05:38 | 1 km | 10.7 km/h | 5:36/km | 144 bpm | 337 W |
4 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 141 bpm | 324 W |
5 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 143 bpm | 332 W |
6 | 00:05:51 | 1 km | 10.3 km/h | 5:49/km | 144 bpm | 326 W |
7 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 145 bpm | 324 W |
8 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 147 bpm | 334 W |
9 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 152 bpm | 345 W |
10 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 156 bpm | 367 W |
11 | 00:01:28 | 0.27 km | 11.9 km/h | 5:02/km | 159 bpm |