Trainingseinheit
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- Intervalle (14)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 131 bpm | 330 W |
2 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 140 bpm | 311 W |
3 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 148 bpm | 346 W |
4 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 149 bpm | 337 W |
5 | 00:05:38 | 1 km | 10.6 km/h | 5:39/km | 148 bpm | 333 W |
6 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 149 bpm | 336 W |
7 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 151 bpm | 342 W |
8 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 149 bpm | 328 W |
9 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 153 bpm | 347 W |
10 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 157 bpm | 357 W |
11 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 158 bpm | 345 W |
12 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 159 bpm | 357 W |
13 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 161 bpm | 354 W |
14 | 00:00:14 | 0.1 km | 8.7 km/h | 6:53/km | 160 bpm |