Trainingseinheit
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- Intervalle (18)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 128 bpm | 313 W |
2 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 142 bpm | 284 W |
3 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 143 bpm | 308 W |
4 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 144 bpm | 317 W |
5 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 147 bpm | 324 W |
6 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 144 bpm | 323 W |
7 | 00:06:53 | 1 km | 8.7 km/h | 6:53/km | 145 bpm | 278 W |
8 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 151 bpm | 304 W |
9 | 00:06:56 | 1 km | 8.7 km/h | 6:53/km | 142 bpm | 266 W |
10 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 152 bpm | 327 W |
11 | 00:06:26 | 1 km | 9.3 km/h | 6:27/km | 148 bpm | 298 W |
12 | 00:06:57 | 1 km | 8.6 km/h | 6:58/km | 151 bpm | 282 W |
13 | 00:06:26 | 1 km | 9.3 km/h | 6:27/km | 160 bpm | 336 W |
14 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 149 bpm | 278 W |
15 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 159 bpm | 333 W |
16 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 160 bpm | 328 W |
17 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 164 bpm | 331 W |
18 | 00:00:07 | 0.02 km | 12.4 km/h | 4:50/km |