Trainingseinheit
- Zusammenfassung
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- Intervalle (11)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 135 bpm | 328 W |
2 | 00:05:35 | 1 km | 10.8 km/h | 5:33/km | 153 bpm | 315 W |
3 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 156 bpm | 327 W |
4 | 00:05:23 | 1 km | 11.2 km/h | 5:21/km | 159 bpm | 340 W |
5 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 162 bpm | 348 W |
6 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 163 bpm | 348 W |
7 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 163 bpm | 340 W |
8 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 165 bpm | 359 W |
9 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 167 bpm | 338 W |
10 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 168 bpm | 357 W |
11 | 00:01:15 | 0.33 km | 11.8 km/h | 5:05/km | 171 bpm |