Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (10)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 137 bpm | 319 W |
2 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 148 bpm | 309 W |
3 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 146 bpm | 332 W |
4 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 148 bpm | 330 W |
5 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 147 bpm | 335 W |
6 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 149 bpm | 340 W |
7 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 156 bpm | 351 W |
8 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 160 bpm | 361 W |
9 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 160 bpm | 354 W |
10 | 00:00:28 | 0.08 km | 10.7 km/h | 5:36/km | 160 bpm |