Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.67 km | 30.7 km/h | 1:57/km | 110 bpm | 131 W |
2 | 00:04:00 | 2.6 km | 39 km/h | 1:32/km | 149 bpm | 253 W |
3 | 00:04:00 | 2.42 km | 36.3 km/h | 1:39/km | 135 bpm | 154 W |
4 | 00:04:00 | 2.63 km | 39.4 km/h | 1:31/km | 153 bpm | 252 W |
5 | 00:04:00 | 2.43 km | 36.5 km/h | 1:38/km | 139 bpm | 154 W |
6 | 00:04:00 | 2.62 km | 39.3 km/h | 1:31/km | 155 bpm | 253 W |
7 | 00:04:02 | 2.44 km | 36.3 km/h | 1:39/km | 141 bpm | 154 W |
8 | 00:04:00 | 2.62 km | 39.4 km/h | 1:31/km | 155 bpm | 252 W |
9 | 00:08:41 | 4.78 km | 36.2 km/h | 1:39/km | 136 bpm | 156 W |
10 | 00:31:31 | 19.61 km | 39.3 km/h | 1:31/km | 145 bpm | 193 W |
11 | 00:09:57 | 4.07 km | 24.6 km/h | 2:26/km | 121 bpm | 121 W |