Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.52 km | 30.1 km/h | 1:59/km | 108 bpm | 131 W |
2 | 00:04:00 | 2.6 km | 39 km/h | 1:32/km | 150 bpm | 254 W |
3 | 00:04:00 | 2.41 km | 36.1 km/h | 1:39/km | 133 bpm | 153 W |
4 | 00:04:00 | 2.61 km | 39.1 km/h | 1:32/km | 150 bpm | 253 W |
5 | 00:03:59 | 2.4 km | 36.2 km/h | 1:39/km | 136 bpm | 158 W |
6 | 00:04:01 | 2.62 km | 39.1 km/h | 1:32/km | 154 bpm | 255 W |
7 | 00:04:00 | 2.43 km | 36.4 km/h | 1:38/km | 140 bpm | 155 W |
8 | 00:04:00 | 2.62 km | 39.3 km/h | 1:31/km | 156 bpm | 254 W |
9 | 00:10:43 | 5.95 km | 35.9 km/h | 1:40/km | 135 bpm | 153 W |
10 | 00:28:47 | 18.39 km | 39.5 km/h | 1:31/km | 144 bpm | 194 W |
11 | 00:10:41 | 4.09 km | 24.7 km/h | 2:25/km | 123 bpm | 122 W |