Trainingseinheit
- Zusammenfassung
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 133 bpm | 306 W |
2 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 147 bpm | 307 W |
3 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 147 bpm | 315 W |
4 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 147 bpm | 322 W |
5 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 144 bpm | 306 W |
6 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 148 bpm | 327 W |
7 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 152 bpm | 341 W |
8 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 156 bpm | 323 W |
9 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 153 bpm | 320 W |
10 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 154 bpm | 339 W |
11 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 157 bpm | 349 W |
12 | 00:00:10 | 0.03 km | 10.4 km/h | 5:46/km | 157 bpm |