Trainingseinheit
- Zusammenfassung
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- Intervalle (9)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:07:24 | 1 km | 8.1 km/h | 7:24/km | 132 bpm | 260 W |
2 | 00:06:13 | 1 km | 9.7 km/h | 6:11/km | 145 bpm | 323 W |
3 | 00:06:28 | 1 km | 9.3 km/h | 6:27/km | 150 bpm | 323 W |
4 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 152 bpm | 325 W |
5 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km | 154 bpm | 315 W |
6 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 158 bpm | 331 W |
7 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 155 bpm | 308 W |
8 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 157 bpm | 321 W |
9 | 00:04:36 | 0.75 km | 10 km/h | 6:0/km | 159 bpm |