Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 133 bpm | 332 W |
2 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 144 bpm | 297 W |
3 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 148 bpm | 343 W |
4 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 144 bpm | 332 W |
5 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 147 bpm | 329 W |
6 | 00:05:41 | 1 km | 10.6 km/h | 5:39/km | 149 bpm | 335 W |
7 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 152 bpm | 379 W |
8 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 151 bpm | 358 W |
9 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 149 bpm | 307 W |
10 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 153 bpm | 376 W |
11 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 154 bpm | 338 W |
12 | 00:02:16 | 0.41 km | 11 km/h | 5:27/km | 155 bpm |