Trainingseinheit
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- Intervalle (16)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 131 bpm | 325 W |
2 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 146 bpm | 301 W |
3 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 150 bpm | 333 W |
4 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 154 bpm | 357 W |
5 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 156 bpm | 362 W |
6 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 157 bpm | 354 W |
7 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 158 bpm | 341 W |
8 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 161 bpm | 344 W |
9 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 159 bpm | 338 W |
10 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 159 bpm | 341 W |
11 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 162 bpm | 356 W |
12 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 164 bpm | 362 W |
13 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 164 bpm | 344 W |
14 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 164 bpm | 345 W |
15 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 166 bpm | 350 W |
16 | 00:01:32 | 0.27 km | 11.2 km/h | 5:21/km | 168 bpm |