Trainingseinheit
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- Intervalle (9)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 136 bpm | 324 W |
2 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 149 bpm | 298 W |
3 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 149 bpm | 313 W |
4 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 148 bpm | 307 W |
5 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 149 bpm | 312 W |
6 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 152 bpm | 331 W |
7 | 00:05:35 | 1 km | 10.8 km/h | 5:33/km | 155 bpm | 336 W |
8 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 159 bpm | 341 W |
9 | 00:00:30 | 0.09 km | 10.9 km/h | 5:30/km | 160 bpm |