Trainingseinheit
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- Intervalle (19)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 134 bpm | 334 W |
2 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 145 bpm | 287 W |
3 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 145 bpm | 320 W |
4 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 146 bpm | 316 W |
5 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 147 bpm | 310 W |
6 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 151 bpm | 320 W |
7 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 146 bpm | 320 W |
8 | 00:06:18 | 1 km | 9.5 km/h | 6:18/km | 148 bpm | 316 W |
9 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 149 bpm | 321 W |
10 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 152 bpm | 332 W |
11 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 153 bpm | 324 W |
12 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 154 bpm | 336 W |
13 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 154 bpm | 330 W |
14 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 154 bpm | 325 W |
15 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 155 bpm | 338 W |
16 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 157 bpm | 336 W |
17 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 166 bpm | 313 W |
18 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 155 bpm | 305 W |
19 | 00:04:52 | 0.84 km | 10.4 km/h | 5:46/km | 158 bpm |