Trainingseinheit
- Zusammenfassung
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 138 bpm |
2 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 152 bpm |
3 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 153 bpm |
4 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 158 bpm |
5 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 159 bpm |
6 | 00:05:23 | 1 km | 11.2 km/h | 5:21/km | 160 bpm |
7 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 162 bpm |
8 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 163 bpm |
9 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 163 bpm |
10 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 162 bpm |
11 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 162 bpm |
12 | 00:01:31 | 0.52 km | 11.1 km/h | 5:24/km | 162 bpm |