Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:23 | 1 km | 9.4 km/h | 6:22/km | 131 bpm |
2 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km | 143 bpm |
3 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 143 bpm |
4 | 00:06:15 | 1 km | 9.6 km/h | 6:15/km | 150 bpm |
5 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 151 bpm |
6 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 151 bpm |
7 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 154 bpm |
8 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 160 bpm |
9 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 162 bpm |
10 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 161 bpm |
11 | 00:06:36 | 1 km | 9.1 km/h | 6:35/km | 162 bpm |
12 | 00:04:11 | 0.7 km | 9.8 km/h | 6:07/km | 166 bpm |