uersel13 Mann » Trainingstagebuch

Trainingsdauer: 00:50:14 Std.
Herzfrequenz: 132 / 156 bpm
Distanz: 23.55 km
Geschwindigkeit: 28.1 / 71.3 km/h
Pace: 2:08/km / 0:50/km
Höhenmeter: 325 m
Trittfrequenz: 94 / 98 U/min
Leistung (Watt): 167 / 217 W
Trainingsgefühl: hart (6 / 10)
Kalorien: 472 kCal
Sportart: Spinning
Bereich: Ausdauertraining
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:06:58 3.22 km 27.6 km/h 2:10/km 104 bpm 140 W
2 00:03:00 1.35 km 27.1 km/h 2:12/km 131 bpm 206 W
3 00:01:00 0.42 km 25.3 km/h 2:22/km 125 bpm 114 W
4 00:03:00 1.6 km 32 km/h 1:52/km 131 bpm 198 W
5 00:01:00 0.77 km 46.4 km/h 1:17/km 129 bpm 115 W
6 00:03:00 1.41 km 28.2 km/h 2:07/km 134 bpm 198 W
7 00:01:00 0.19 km 11.4 km/h 5:15/km 133 bpm 114 W
8 00:03:00 0.63 km 12.6 km/h 4:45/km 139 bpm 203 W
9 00:01:00 0.07 km 4.2 km/h 14:17/km 135 bpm 109 W
10 00:03:00 0.83 km 16.6 km/h 3:36/km 138 bpm 202 W
11 00:01:00 1.01 km 60.6 km/h 0:59/km 140 bpm 111 W
12 00:03:00 2.25 km 45 km/h 1:20/km 141 bpm 201 W
13 00:01:00 0.65 km 38.9 km/h 1:32/km 136 bpm 112 W
14 00:03:00 1.35 km 27 km/h 2:13/km 141 bpm 202 W
15 00:01:00 0.55 km 33.2 km/h 1:48/km 143 bpm 106 W
16 00:03:00 1.98 km 39.7 km/h 1:30/km 145 bpm 201 W
17 00:01:00 0.39 km 23.5 km/h 2:33/km 141 bpm 117 W
18 00:03:00 1.2 km 23.9 km/h 2:30/km 146 bpm 201 W
19 00:01:00 0.36 km 21.7 km/h 2:45/km 142 bpm 108 W
20 00:03:00 2.05 km 41 km/h 1:27/km 149 bpm 203 W
21 00:01:00 0.57 km 34 km/h 1:45/km 143 bpm 123 W
22 00:03:00 0.66 km 13.2 km/h 4:32/km 117 bpm 81 W
23 00:00:16 0.04 km 8.2 km/h 7:19/km 106 bpm 19 W