Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:09:57 | 4.8 km | 29 km/h | 2:04/km | 125 bpm | 188 W |
2 | 00:04:01 | 2.13 km | 31.8 km/h | 1:53/km | 148 bpm | 235 W |
3 | 00:00:57 | 0.5 km | 31.5 km/h | 1:54/km | 136 bpm | 93 W |
4 | 00:04:07 | 2.07 km | 30.2 km/h | 1:59/km | 148 bpm | 235 W |
5 | 00:01:00 | 0.49 km | 29.4 km/h | 2:02/km | 141 bpm | 104 W |
6 | 00:04:01 | 1.97 km | 29.5 km/h | 2:02/km | 151 bpm | 253 W |
7 | 00:01:00 | 0.51 km | 30.6 km/h | 1:57/km | 153 bpm | 166 W |
8 | 00:04:00 | 2.38 km | 35.7 km/h | 1:40/km | 149 bpm | 223 W |
9 | 00:03:28 | 1.77 km | 30.6 km/h | 1:57/km | 141 bpm | 162 W |