Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:38 | 1 km | 16.7 km/h | 3:35/km | 110 bpm |
2 | 00:03:20 | 1 km | 18 km/h | 3:20/km | 104 bpm |
3 | 00:03:33 | 1 km | 16.9 km/h | 3:33/km | 122 bpm |
4 | 00:04:59 | 1 km | 12.1 km/h | 4:57/km | 117 bpm |
5 | 00:03:30 | 1 km | 17.1 km/h | 3:30/km | 121 bpm |
6 | 00:03:17 | 1 km | 18.6 km/h | 3:13/km | 125 bpm |
7 | 00:03:39 | 1 km | 16.3 km/h | 3:40/km | 123 bpm |
8 | 00:03:36 | 1 km | 16.7 km/h | 3:35/km | 122 bpm |
9 | 00:03:32 | 1 km | 17 km/h | 3:31/km | 122 bpm |
10 | 00:04:15 | 1 km | 14.2 km/h | 4:13/km | 114 bpm |
11 | 00:02:58 | 1 km | 20.4 km/h | 2:56/km | 120 bpm |
12 | 00:02:20 | 1 km | 25.7 km/h | 2:20/km | 118 bpm |
13 | 00:02:46 | 1 km | 21.8 km/h | 2:45/km | 123 bpm |
14 | 00:02:51 | 1 km | 21.2 km/h | 2:49/km | 119 bpm |
15 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 112 bpm |
16 | 00:03:04 | 1 km | 19.6 km/h | 3:03/km | 125 bpm |
17 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 129 bpm |
18 | 00:03:38 | 1 km | 16.5 km/h | 3:38/km | 127 bpm |