Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:01:58 | 0.86 km | 26 km/h | 2:18/km | 92 bpm | 98 W |
2 | 00:05:00 | 1.52 km | 18.2 km/h | 3:17/km | 110 bpm | 140 W |
3 | 00:01:00 | 0.12 km | 6.9 km/h | 8:41/km | 122 bpm | 178 W |
4 | 00:01:00 | 0.11 km | 6.8 km/h | 8:49/km | 124 bpm | 142 W |
5 | 00:01:00 | 0.21 km | 12.5 km/h | 4:48/km | 123 bpm | 178 W |
6 | 00:01:00 | 0.19 km | 11.5 km/h | 5:13/km | 126 bpm | 144 W |
7 | 00:01:00 | 0.25 km | 15.1 km/h | 3:58/km | 128 bpm | 175 W |
8 | 00:03:00 | 0.43 km | 8.7 km/h | 6:53/km | 127 bpm | 134 W |
9 | 00:20:00 | 9.26 km | 27.8 km/h | 2:09/km | 148 bpm | 205 W |
10 | 00:05:00 | 0.39 km | 4.7 km/h | 12:45/km | 132 bpm | 89 W |
11 | 00:20:00 | 9.86 km | 29.6 km/h | 2:01/km | 159 bpm | 208 W |
12 | 00:05:00 | 0.53 km | 6.3 km/h | 9:31/km | 130 bpm | 68 W |
13 | 00:00:13 | 0.02 km | 4.6 km/h | 13:02/km | 118 bpm | 29 W |