Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:39 | 1 km | 12.8 km/h | 4:41/km | 121 bpm |
2 | 00:03:04 | 1 km | 19.8 km/h | 3:01/km | 126 bpm |
3 | 00:05:01 | 1 km | 11.9 km/h | 5:02/km | 130 bpm |
4 | 00:03:59 | 1 km | 15 km/h | 4:0/km | 131 bpm |
5 | 00:04:39 | 1 km | 12.3 km/h | 4:52/km | 135 bpm |
6 | 00:02:55 | 1 km | 19.6 km/h | 3:03/km | 132 bpm |
7 | 00:03:56 | 1 km | 14.6 km/h | 4:06/km | 137 bpm |
8 | 00:03:22 | 1 km | 17.1 km/h | 3:30/km | 136 bpm |
9 | 00:02:12 | 1 km | 24.7 km/h | 2:25/km | 135 bpm |
10 | 00:03:15 | 1 km | 18.6 km/h | 3:13/km | 135 bpm |
11 | 00:02:30 | 1 km | 21.7 km/h | 2:45/km | 139 bpm |
12 | 00:02:51 | 1 km | 20.8 km/h | 2:53/km | 139 bpm |
13 | 00:05:47 | 1 km | 10 km/h | 6:0/km | 150 bpm |
14 | 00:01:23 | 0.34 km | 13.8 km/h | 4:20/km | 148 bpm |