Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:00 | 1 km | 20 km/h | 3:0/km | 126 bpm |
2 | 00:03:36 | 1 km | 16.1 km/h | 3:43/km | 138 bpm |
3 | 00:02:48 | 1 km | 19.2 km/h | 3:07/km | 135 bpm |
4 | 00:05:19 | 1 km | 11.2 km/h | 5:21/km | 131 bpm |
5 | 00:03:15 | 1 km | 18.6 km/h | 3:13/km | 146 bpm |
6 | 00:03:14 | 1 km | 17.8 km/h | 3:22/km | 140 bpm |
7 | 00:02:55 | 1 km | 19.9 km/h | 3:0/km | 145 bpm |
8 | 00:01:57 | 1 km | 28.6 km/h | 2:05/km | 140 bpm |
9 | 00:02:16 | 1 km | 26.7 km/h | 2:14/km | 144 bpm |
10 | 00:02:00 | 1 km | 30.2 km/h | 1:59/km | 135 bpm |
11 | 00:02:10 | 1 km | 24.3 km/h | 2:28/km | 137 bpm |
12 | 00:03:16 | 1 km | 18.4 km/h | 3:15/km | 144 bpm |
13 | 00:02:05 | 1 km | 28.6 km/h | 2:05/km | 139 bpm |
14 | 00:00:57 | 0.29 km | 16.4 km/h | 3:39/km | 123 bpm |