Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:16:29 | 3.05 km | 11.3 km/h | 5:18/km | 129 bpm |
2 | 00:01:42 | 0.43 km | 15.2 km/h | 3:56/km | 150 bpm |
3 | 00:02:56 | 0.54 km | 11 km/h | 5:27/km | 139 bpm |
4 | 00:01:34 | 0.44 km | 16.9 km/h | 3:33/km | 155 bpm |
5 | 00:02:54 | 0.54 km | 11.1 km/h | 5:24/km | 141 bpm |
6 | 00:01:31 | 0.44 km | 17.2 km/h | 3:29/km | 155 bpm |
7 | 00:03:02 | 0.55 km | 10.8 km/h | 5:33/km | 140 bpm |
8 | 00:01:31 | 0.43 km | 17 km/h | 3:31/km | 155 bpm |
9 | 00:03:02 | 0.53 km | 10.6 km/h | 5:39/km | 140 bpm |
10 | 00:01:28 | 0.43 km | 17.6 km/h | 3:24/km | 156 bpm |
11 | 00:14:49 | 2.78 km | 11.6 km/h | 5:10/km | 134 bpm |