Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:14:33 | 2.57 km | 10.7 km/h | 5:36/km | 127 bpm |
2 | 00:02:01 | 0.45 km | 13.5 km/h | 4:26/km | 144 bpm |
3 | 00:00:52 | 0.12 km | 8.6 km/h | 6:58/km | 132 bpm |
4 | 00:01:54 | 0.48 km | 15.2 km/h | 3:56/km | 144 bpm |
5 | 00:02:45 | 0.49 km | 10.6 km/h | 5:39/km | 137 bpm |
6 | 00:01:38 | 0.45 km | 16.4 km/h | 3:39/km | 152 bpm |
7 | 00:03:01 | 0.5 km | 10 km/h | 6:0/km | 134 bpm |
8 | 00:01:34 | 0.46 km | 17.5 km/h | 3:25/km | 152 bpm |
9 | 00:03:11 | 0.54 km | 10.4 km/h | 5:46/km | 139 bpm |
10 | 00:01:34 | 0.48 km | 18.5 km/h | 3:14/km | 157 bpm |
11 | 00:03:36 | 0.59 km | 9.9 km/h | 6:03/km | 135 bpm |
12 | 00:01:35 | 0.5 km | 18.8 km/h | 3:11/km | 156 bpm |
13 | 00:12:05 | 2.54 km | 12.6 km/h | 4:45/km | 139 bpm |