Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:25 | 1 km | 11.8 km/h | 5:05/km | 120 bpm |
2 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 128 bpm |
3 | 00:04:34 | 0.98 km | 12.9 km/h | 4:39/km | 132 bpm |
4 | 00:04:29 | 1 km | 13.3 km/h | 4:30/km | 138 bpm |
5 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 141 bpm |
6 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 143 bpm |
7 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 142 bpm |
8 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 142 bpm |
9 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 144 bpm |
10 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 145 bpm |
11 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 146 bpm |
12 | 00:04:25 | 1 km | 13.5 km/h | 4:26/km | 145 bpm |
13 | 00:04:43 | 1 km | 13.1 km/h | 4:34/km | 141 bpm |
14 | 00:04:02 | 0.84 km | 12.5 km/h | 4:48/km | 137 bpm |