Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:09 | 0.93 km | 11.5 km/h | 5:13/km | 111 bpm |
2 | 00:05:22 | 0.98 km | 10.9 km/h | 5:30/km | 119 bpm |
3 | 00:02:16 | 0.43 km | 11.5 km/h | 5:13/km | 148 bpm |
4 | 00:02:30 | 0.46 km | 11 km/h | 5:27/km | 124 bpm |
5 | 00:02:12 | 0.41 km | 11.1 km/h | 5:24/km | 150 bpm |
6 | 00:02:31 | 0.44 km | 10.5 km/h | 5:42/km | 132 bpm |
7 | 00:02:10 | 0.4 km | 11.2 km/h | 5:21/km | 153 bpm |
8 | 00:02:28 | 0.47 km | 11.4 km/h | 5:15/km | 133 bpm |
9 | 00:02:10 | 0.4 km | 11 km/h | 5:27/km | 153 bpm |
10 | 00:02:25 | 0.45 km | 11.1 km/h | 5:24/km | 136 bpm |
11 | 00:02:09 | 0.41 km | 11.5 km/h | 5:13/km | 154 bpm |
12 | 00:02:33 | 0.47 km | 10.9 km/h | 5:30/km | 133 bpm |
13 | 00:02:12 | 0.43 km | 11.6 km/h | 5:10/km | 152 bpm |
14 | 00:02:28 | 0.48 km | 11.7 km/h | 5:07/km | 135 bpm |
15 | 00:02:04 | 0.45 km | 12.9 km/h | 4:39/km | 157 bpm |
16 | 00:02:49 | 0.47 km | 10 km/h | 6:0/km | 131 bpm |
17 | 00:04:58 | 1.02 km | 12.3 km/h | 4:52/km | 137 bpm |
18 | 00:04:20 | 0.86 km | 11.9 km/h | 5:02/km | 134 bpm |