Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:15:05 | 2.55 km | 10.1 km/h | 5:56/km | 122 bpm |
2 | 00:12:10 | 2.26 km | 11.1 km/h | 5:24/km | 130 bpm |
3 | 00:03:09 | 0.49 km | 9.4 km/h | 6:22/km | 149 bpm |
4 | 00:04:25 | 0.58 km | 7.9 km/h | 7:35/km | 124 bpm |
5 | 00:03:03 | 0.48 km | 9.5 km/h | 6:18/km | 148 bpm |
6 | 00:10:06 | 1.89 km | 11.3 km/h | 5:18/km | 130 bpm |
7 | 00:01:32 | 0.25 km | 9.6 km/h | 6:15/km | 150 bpm |
8 | 00:07:09 | 1.02 km | 10.3 km/h | 5:49/km | 119 bpm |