Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (19)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:10:00 | 1.22 km | 7.3 km/h | 8:13/km | 121 bpm |
2 | 00:00:27 | 0.1 km | 13.7 km/h | 4:22/km | 124 bpm |
3 | 00:01:59 | 0.3 km | 9.1 km/h | 6:35/km | 132 bpm |
4 | 00:00:27 | 0.1 km | 13.8 km/h | 4:20/km | 140 bpm |
5 | 00:02:02 | 0.3 km | 8.9 km/h | 6:44/km | 138 bpm |
6 | 00:00:30 | 0.1 km | 12 km/h | 5:0/km | 146 bpm |
7 | 00:02:18 | 0.3 km | 7.9 km/h | 7:35/km | 139 bpm |
8 | 00:00:29 | 0.1 km | 12.6 km/h | 4:45/km | 148 bpm |
9 | 00:02:31 | 0.3 km | 7.1 km/h | 8:27/km | 136 bpm |
10 | 00:00:58 | 0.2 km | 12.5 km/h | 4:48/km | 154 bpm |
11 | 00:03:19 | 0.4 km | 7.2 km/h | 8:20/km | 136 bpm |
12 | 00:01:03 | 0.2 km | 11.6 km/h | 5:10/km | 155 bpm |
13 | 00:03:43 | 0.4 km | 6.5 km/h | 9:13/km | 130 bpm |
14 | 00:01:04 | 0.2 km | 11.3 km/h | 5:18/km | 153 bpm |
15 | 00:03:16 | 0.4 km | 7.3 km/h | 8:13/km | 135 bpm |
16 | 00:01:07 | 0.2 km | 10.9 km/h | 5:30/km | 156 bpm |
17 | 00:04:53 | 0.4 km | 7.5 km/h | 8:0/km | 144 bpm |
18 | 00:10:00 | 1.19 km | 7.1 km/h | 8:27/km | 134 bpm |
19 | 00:00:34 | 0.06 km | 6.8 km/h | 8:49/km | 119 bpm |