Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:20 | 1.02 km | 11.5 km/h | 5:13/km | 117 bpm |
2 | 00:04:45 | 0.98 km | 12.4 km/h | 4:50/km | 126 bpm |
3 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 131 bpm |
4 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 138 bpm |
5 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 141 bpm |
6 | 00:04:38 | 1 km | 13 km/h | 4:36/km | 137 bpm |
7 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 142 bpm |
8 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 143 bpm |
9 | 00:08:34 | 1 km | 13.1 km/h | 4:34/km | 137 bpm |
10 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 136 bpm |
11 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 141 bpm |
12 | 00:00:29 | 0.08 km | 9.9 km/h | 6:03/km | 132 bpm |